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Bones play many roles in the body, ranging from providing structure, protecting organs, and anchoring muscles to storing calcium. While it is important to build healthy bones during childhood and adolescence, you will have to
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To have healthy, glowing skin, one needs to consume a wide range of nutritious foods and reduce intake of unhealthy foods such as oily, processed, and deep-fried foods. Give your skin a boost by ensuring
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Karachi is in the grip of several water-borne diseases. Diarrhoea and acute gastroenteritis are getting more common with each passing day. However, people can get potable water from a total of 50 filtration plants being
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A new study has found that levels of anxiety, depression, and stress are on the rise among the young population of Karachi. The latest scientific study is part of a world-level publication. It is pertinent
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Sticking to an exercise plan or a conventional diet can be difficult. However, there are many proven tips that can help you get fewer calories into your bodies and that too, with ease. These are
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Within the University of Karachi exists a place that is an island of unparalleled excellence in today’s world – the International Centre for Chemical and Biological Sciences (ICCBS). Adhering to facts, the foundations of this
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Pakistan reported 639 new COVID-19 cases in the last 24 hours. Pakistan’s National Command and Operation Centre (NCOC) said that only four COVID-related fatalities were reported on the previous day. Pakistan’s coronavirus death toll is
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Insomnia is a common sleep disorder. About 30% of adults have short-term sleep issues. Failing to fall asleep is frustrating, and the anxiety from not having a comfortable sleep makes it even harder to fall
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On Tuesday, the National Command and Operation Centre (NCOC) announced the ease of COVID-19 restrictions in Karachi and two other cities with less than a 10% positivity rate. According to a statement issued by the
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On Thursday, Microsoft co-founder and billionaire philanthropist Bill Gates lauded the quality and impact of Pakistan's polio eradication programme. The Bill & Melinda Gates Foundation co-chairman reaffirmed his commitment to fighting the crippling disease in
