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Have you ever observed how your skin changes with the seasons? If so, you have undoubtedly seen that your skin becomes drier and flakier throughout the colder winter months. Cold air, dry indoor heat, low
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Pollution and changing weather climate can significantly impact hair texture and growth. We take various measures to prevent the hair from becoming dry, frizzy, thin and itchy in the middle of such changes. After all,
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Tea is amongst the world’s most beloved beverages. Its most popular varieties are black, green, and oolong — all of which come from the leaves of the Camellia sinensis plant. It is pertinent to state
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As the world continues to battle COVID-19 and people are looking at ways to recover from the pandemic, a new disease is making headlines worldwide. The monkeypox virus is nearing 100 cases in 12 countries,
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You must have heard that you are what you eat. However, have you ever thought of building muscles while you sleep? If not, here’s a list of 4 eatables to help you gain while you
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Mental health includes our psychological, emotional, and social well-being. It affects how we feel, think, and act. It helps determine how we handle stress and relate to others. Mental health is essential at every stage
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Swimming is one of the best exercises out there. Experts and sports enthusiasts have been preaching the benefits of swimming for many years. Numerous scientific studies have confirmed that swimming is healthy and highly beneficial
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Your gut plays an enormous role in your health and well-being. It assists with digestion and producing vitamins, along with supporting the immune system and combating harmful bacteria. It is pertinent to state that about
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If you're trying to cut down your belly fat, carbs are one food you assume you need to cut out. However, the fact is that that's only partly true. Carbs get a bad reputation as
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Bones play many roles in the body, ranging from providing structure, protecting organs, and anchoring muscles to storing calcium. While it is important to build healthy bones during childhood and adolescence, you will have to
