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Mental health includes our psychological, emotional, and social well-being. It affects how we feel, think, and act. It helps determine how we handle stress and relate to others. Mental health is essential at every stage
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Swimming is one of the best exercises out there. Experts and sports enthusiasts have been preaching the benefits of swimming for many years. Numerous scientific studies have confirmed that swimming is healthy and highly beneficial
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Your gut plays an enormous role in your health and well-being. It assists with digestion and producing vitamins, along with supporting the immune system and combating harmful bacteria. It is pertinent to state that about
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If you're trying to cut down your belly fat, carbs are one food you assume you need to cut out. However, the fact is that that's only partly true. Carbs get a bad reputation as
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Bones play many roles in the body, ranging from providing structure, protecting organs, and anchoring muscles to storing calcium. While it is important to build healthy bones during childhood and adolescence, you will have to
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To have healthy, glowing skin, one needs to consume a wide range of nutritious foods and reduce intake of unhealthy foods such as oily, processed, and deep-fried foods. Give your skin a boost by ensuring
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Karachi is in the grip of several water-borne diseases. Diarrhoea and acute gastroenteritis are getting more common with each passing day. However, people can get potable water from a total of 50 filtration plants being
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A new study has found that levels of anxiety, depression, and stress are on the rise among the young population of Karachi. The latest scientific study is part of a world-level publication. It is pertinent
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Sticking to an exercise plan or a conventional diet can be difficult. However, there are many proven tips that can help you get fewer calories into your bodies and that too, with ease. These are
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Within the University of Karachi exists a place that is an island of unparalleled excellence in today’s world – the International Centre for Chemical and Biological Sciences (ICCBS). Adhering to facts, the foundations of this
