To have healthy, glowing skin, one needs to consume a wide range of nutritious foods and reduce intake of unhealthy foods such as oily, processed, and deep-fried foods.
Give your skin a boost by ensuring that the following foods are included in your diet:
1. Fatty fish
Fatty fish like mackerel and salmon are great sources of omega-3 fatty acids, helping your skin to look radiant and supple. They can also reduce redness, inflammation, and pimples. Moreover, omega-3 fatty acids strengthen your skin against UV rays.
Crammed with vitamin E, antioxidant-rich fatty fish guards your skin against radical activity and irritation that could make your skin age faster.
Rich in zinc and protein, the nutrients in these fatty fish help strengthen your skin, aiding in the production of new skin cells.
Nuts are nutritious snacks that contain vitamin E, vitamin C, selenium, and zinc — all of which ensure healthy skin.
Walnuts possess a higher amount of omega-6 and omega-3 fatty acids than other nuts, positioning them as an extra healthy choice if you’re searching for skin benefits. However, it is mandatory to keep your nut intake to one handful a day. Eating in excess can lead to weight gain.
Moreover, eating many walnuts may cause adverse effects, including stomach pain, bloating, and skin allergies in some individuals.
Avocados contain healthy fats, helping your skin stay moisturised and firm.
They also are filled with vitamin C and E – two important nutrients that your body needs to support healthy skin and combat free radical formation.
It must be remembered that Avocados are rich in biotin, a vitamin B that some nutritionists say can help promote healthy hair and skin. A deficiency of biotin leads to skin problems such as rashes, psoriasis, acne, dermatitis, and overall itchiness.