Diet plans for weight loss for Women in Pakistan

Pakistan is known for its delicious cuisine consisting of various types of meat and veggies. But it’s not really good for health and not recommended by dieticians for sure. Pakistani cooking is all about flavours and it does not see how much oil is being utilised in the preparation of the dishes. Pak Dinners are usually high in carbohydrates and sugar that results in excess weight gain.

The eating habits are anything but consistent in the country. Thus in regard to slimming down, the Pak people are pretty severe. They disregard the specific nutrition types like steamed vegetables, bubbled meat and green teas.

Therefore, we have compiled a list of foods and dishes that are ideal for Pakistani women that will help them maintain a fit and healthy body. Let’s check that out.

1300 Calorie Feast Plan for weight reduction;

Diet plans change person to person, according to their age, weight, level and inclination. It can also be genetic. Different elements are also considered before making a proper diet chart by a dietician. This diet plan containing Pakistani food sources is great for weight reduction. It’s a 1300 calorie diet plan for weight loss in females. 

For Breakfast

Starting with a Wheat Chapati, 1 fried egg (utilising a non-stick frying pan for frying), one apple or peach to go with and finishing with a cup of tea with half cup skimmed milk without adding any sugar.

Snacks

One chicken sandwich along with a cup of green tea prepared with cinnamon seeds, ginger and fenugreek seeds.

Lunch

For lunch, a whole wheat chapati along with chicken curry, half cup salad and half cup yoghurt without sugar is to be eaten.

Evening Snacks

For evening snacks, one cup of bubbled chickpeas is to be eaten after adding vegetables and fixings.

Dinner

In dinner, one entire wheat chapati along with half cup bhindi (ladies finger) is to be consumed with half cup plain yoghurt without adding sugar.