Sana Khalid 
To keep the body energised and hydrated, it is necessary to use a healthy Iftar meal Plan after long fasting hours. When you fast well, it will help regulate your sugar level and avoid being an overeater. Begin with a single to three dates and water to replenish the glucose level slowly. Before the main meal, it is recommended to add a light and rich fibre soup like lentil or vegetable broth to warm up the digestive system.
Key Components of a Balanced Iftar
A healthy meal must contain low-fat protein such as grilled chicken, baked fish, or legumes. Combine it with the presence of complex carbohydrates in the form of brown rice, quinoa, whole wheat roti, or sweet potatoes in order to maintain the steady release of energy. Vitamins and fibre. Fresh salads such as fattoush or cucumber-tomato salad with olive oil are healthy. Hydration is also a priority of a healthy Iftar meal Plan; however, it is not to drink all the water at once, but to drink 5-6 glasses of water between Iftar and Suhoor.
Adjusting Meals for Different Fasting Hours
On longer fasting days, emphasise slow-digesting foodstuffs such as oats and legumes. Fried snacks, desserts with sugar and excessively salty foods that make one thirsty should be avoided. Later in the evening, a small piece of fruit or a handful of nuts may be able to keep the energy going. Eating a healthy Iftar meal will guarantee balanced nutrition during Ramadan. Visit this site for more update.
FAQs
1. What are the first foods to eat at Iftar?
Begin with dates and water, and then light soup to facilitate digestion.
2. What can I do to keep myself hydrated during Ramadan?
Avoid consuming water in a rush between Iftar and Suhoor, and avoid consuming salt excessively.
3. Is it okay to eat fried foods once in a while?
They ought to be restricted because they may lead to a lack of water and stomach upsets.
