You must have heard that you are what you eat. However, have you ever thought of building muscles while you sleep? If not, here’s a list of 4 eatables to help you gain while you catch on to your Zzzz.
- Greek Yogurt
Greek yogurt is like the MVP of yogurts, thanks to its low sugar content (in unsweetened varieties) and high protein. The protein is filling and will help you build muscle while you snooze. A study in the American Journal of Physiology revealed that eating protein right before sleeping stimulates overnight protein synthesis, repairing and helping the muscle to grow. Since lean protein aids your body in burning fat, getting ample amounts of the macronutrient is significant for weight loss.
Cherries satisfy your post-dinner sweet tooth and they can help you get better shut-eye. Cherries are a source of melatonin, the hormone that helps in regulating sleep. Have a glass or a bowl of tart cherry juice before bed. A study published in the Journal of Medicinal Food showed that adults who took tart cherry juice witnessed improvements in sleep duration and quality. Plus, cherries are chock-full of antioxidants that help fight inflammation.
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- Peanut Butter
Peanut butter toast is a filling and delicious snack, especially before bed. This peanut butter is loaded with tryptophan, an amino acid that helps you to sleep, and the B vitamins in grain bread will help you absorb it. There’s a reason peanut butter is amongst the 40 Best Fat Burning Foods and a great source of plant-based protein that helps you build muscle. It is pertinent to state that healthy monounsaturated fats help in keeping full and blast belly fat.
If you’re one of those who prefer to hit the gym in the evening, recovering yourself with a protein shake can help you improve your muscle while you sleep. Research says eating protein before bed helps your muscles utilize the amino acids for protein synthesis, building lean muscle, which is key to getting rid of fat.