World Mental Health Day 2023: 10 Early Signs Of Depression To Watch Out For

World Mental Health Day, observed every year on October 10th, is a reminder of the importance of mental well being. In 2023, as we continue to grapple with the challenges posed by the ongoing pandemic and the changes it has brought to our lives the focus on mental health has never been more critical. One of the most prevalent mental health conditions worldwide is depression. Which is affecting millions of people from around the world. Recognizing the early signs of depression can be a crucial step towards seeking help and support. Here are ten early signs to watch out for:

1. Persistent Sadness
Feeling down or sad occasionally is normal but when this feeling lingers for an extended period, it may be a sign of depression.

2. Loss of Interest
A diminished interest in activities that once brought joy and pleasure could indicate depression. Hobbies, socializing, or even daily routines may lose their appeal.

3. Changes in Sleep Patterns
Insomnia or excessive sleepiness can be a symptom of depression. Difficulty falling asleep or waking up too early is common.

4. Fatigue and Low Energy
Lack of energy, even after a full night’s sleep, can be an early indicator of depression.

5. Appetite Changes
Significant changes in appetite, leading to weight loss or gain, may be linked to depression.

6. Irritability
Feeling irritable, agitated, or easily angered, even over minor issues, can be a sign of emotional distress.

7. Difficulty Concentrating
Depression can impair cognitive functions, making it hard to focus, make decisions, or remember things.

8. Feelings of Worthlessness
A sense of hopelessness, self-criticism and unwarranted guilt are common emotional signs of depression.

9. Physical Symptoms
Depression can manifest physically. Leading to unexplained aches, pains, headaches and digestive problems.

10. Isolation
Withdrawing from social interactions, friends and family is a red flag. People with depression may prefer to be alone and avoid company.


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Recognizing these early signs is essential, but it’s equally important to remember that depression is treatable. Seeking help from mental health professionals, therapists, or support groups can provide the necessary guidance and support to overcome depression.


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On World Mental Health Day 2023, let’s prioritize mental health and take good care of your loved one. Most importantly self love.. Together, we can make a positive impact on the lives of those dealing with depression and other mental health challenges.